Muay Thai, also known as “The Science of Eight Limbs,” is a martial art originating from Thailand. It is a full body striking system using punches, kicks, knees and elbows. It is a lethal combative fighting structure, making it an important part of a MMA fighter’s skill set, a full body fitness regime and an effective self defence system.

When teaching women I like to highlight the aspects of Muay Thai that are extremely effective in self defence. As in striking with elbows and knees and learning viable close encounter defence.

Muay Thai is also a great physical workout that will build your conditioning and endurance. It will push your cardio level to new heights and challenge you along the way.

Highlighting aspects of Muay Thai:

• learn all 8 limb strikes
• effective self defence system
• builds conditioning and endurance
• improves your fitness and athletic ability
• builds confidence, strength and power
• consistent practice will improve coordination
• intense cardio workout
• creates a healthy mind and body connection
• increases energy
• goal orientated sport
• helps relieve stress
• builds empowerment within

Anyone can learn and I welcome all skill levels. From trying for the first time to fighter level, whether you are just starting out or training to be a fighter I am dedicated to helping you reach your goals.

Email Andrea for available days and times along with class, group and private rates: