Learning how to defend yourself is an essential physical tool to have for self-reliance and independence.

You will learn to effectively fend off an attacker with hand strikes, blocks, kicks, throws, breaking holds, elbows, knees and ground techniques. A fundamental part of what you will learn is awareness and prevention, the power of body language and how to see possible warning signs.

All women need to make self protection a greater priority and I will teach and prepare you for possible situations that can arise or help you through a situation that has already occurred. A few of my goals for you are empowerment, fighting skills, healthy self-esteem and trust within yourself.

Highlighting Aspects of Female Self Defence:

• learn awareness and prevention
• build self-esteem and confidence
• learn viable attack and defensive skills
• develop empowerment
• heal from a pass attack
• build a strong voice and presence
• learning to respond to different situations effectively

I am here to teach and prepare you on how to handle possible situations. As well as help those who have been through traumatic experiences.

Email Andrea for available days and times along with class, group and private rates:

Register now for the next Female Self Defense course here.